​Well Aware News

Webinar: Fatigue Fix

Everyone blames sleep of coffee intake -- but what if it's anemia, thyroid dysfunction, vitamin deficiencies, sleep apnea, long COVID, or early insulin resistance? This session walks through medical causes of fatigue, what labs actually matter, and when symptoms require a doctor -- not just better meal prep. This webinar will be recorded for you to watch at your convenience. Learn more.

Mindfulness Classes and Mental Health Resources

Taking care of our mental health should be a part of our daily lives. Well Aware has gathered community and medical plan resources to help you evaluate your current mental health status as well as tools to help you manage your mental health every day. Check out our calendar of classes including Mindfulness, Yoga, and more on the Well Aware Toolbox.

Free Access to Montgomery County Recreation Facilities and Pools

As a permanent* MCPS employee, you have free access to all Montgomery County (MC) recreation facilities, including swimming pools and gymnasiums. You also are eligible for a 20 percent discount on an annual pool pass for your family members. Interested? Learn more and visit the MC Recreation website for general information. You may apply online for the individual Total Rec Pass. The Employee Family Pool Pass Application also is available online. Both passes are valid for one year; you may reapply each year to continue your access to the facilities.

Wellness Initiatives

The Wellness Initiatives program provides incentives to help you reduce your health insurance costs. Learn more about the program so you can take advantage of the rate reductions.

Work in Progress Spring Challenge

The Work in Progress Physical Activity Challenge celebrates effort over perfection and reminds us that the best version of ourselves is always under construction. This challenge is a great opportunity to start moving, stay consistent, support one another, and build stronger health and wellness habits. Learn more. 

Exercise Classes (Online, In-Person, On-Demand): Join the Email Distribution List

Join Well Aware and take an online health and wellness class. From mindfulness to Zumba, you can join these classes online. Add your name to the distribution list for class updates. Learn more.

Omada 

If you have Cigna or Kaiser Permanente, you can participate in Omada. Omada helps members manage weight and create healthier habits with one-on-one coaching and tools needed to make long lasting health changes. Learn more.

Well Aware Wants to Hear From You!

Tell Well Aware about any wellness programs, activities, and/or incentives you would like us to consider in the coming year. Complete our survey to help us provide you with the wellness program you most need and want.

^*Permanent employees do not include substitute teachers, temporary employees, or retirees.